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09 Jul 11
Turloughfisher's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
176.4 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1019 kcal
Fat: 45.24g | Prot: 67.48g | Carb: 84.86g.
Breakfast:
Kaffee.
Dinner:
Beef Steak, Mashed Potato (from Dry).
Snacks/Other:
Lemonade, Orange Juice.
more...
2432 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Turloughfisher's own diet
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Turloughfisher's Recent Activity
Turloughfisher's
own activity
recorded a
weigh in
at 176.1 lb.
recorded a
weigh in
at 176.6 lb.
recorded a
weigh in
at 176.4 lb.
recorded a
weigh in
at 172.8 lb.
Turloughfisher's
Buddies
No recent activity.
Other Member Diet Recent Activity
FullaBella
updated their
Food Diary
.
Yeznik
recorded a
weigh in
at 150.0 lb.
Mikaracat
replied to
consistantmotivation
's post -
tomorrow is the new start
.
Nice Matreshka
recorded a
weigh in
at 182.6 lb.
joehd
recorded a
weigh in
at 251.5 lb.
Ekhyatt
recorded a
weigh in
at 216.2 lb.
dobies1
commented on
annawithouttheblonde
's
journal
.
RiverRes
updated their
Exercise Diary
.