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Richman's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2226 kcal
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Fat: 77.72g | Prot: 177.98g | Carb: 206.17g.
Breakfast: Fage 0% Yogurt, Apple. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Peanut Butter. Dinner: macaroni and cheese, Georgia Chopped Pork Sandwich, Famous Fries. Snacks/Other: Fage 0% Yogurt, Red Raspberries, Ghirardelli Midnight Reverie, String Cheese with 2% Milk. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet NormalBalance Diet
losing 1.0 lb a week
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