bvallet's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011

152.0 lb Lost so far: 33.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2011:

428 kcal

Fat: 17.96g | Prot: 29.47g | Carb: 35.64g. Breakfast: eggs, butter, Milk (Nonfat), sara lee wheat bread. more...

on diet Calorie Count losing 0.5 lb a week


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bvallet's weight history

No recent activity.

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	lewdwic commented on WonderWoman6806's journal.
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	penelope.85 recorded a weigh in at 345.5 lb.
	scorekeeper2 updated their Exercise Diary.
	kclab recorded a journal.
	LBW95020 recorded a weigh in at 252.0 lb.