blm105's Journal, 04 January 2010

Week one down. I think i got the gym gitters out of me. This week i should do better since the holidays are over.
397.0 lb Lost so far: 3.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2010:
1626 kcal Fat: 44.65g | Prot: 116.22g | Carb: 215.09g.   Breakfast: Whole Milk, Orange Juice. Lunch: Grapefruit (Pink and Red), Deli Turkey or Chicken Breast Meat, Low Carb Multi Grain Bread, Citrus Flavored Soda, Mustard. Dinner: scalloped potatoes, beets, pork loin. Snacks/Other: Natural Almonds 100 Calorie Pack, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
5193 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

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