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20 Oct 11
amlippold's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
176.2 lb
Lost so far:
8.6 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1398 kcal
Fat: 42.56g | Prot: 92.31g | Carb: 171.76g.
Breakfast:
2% Fat Milk, Honey, Regular Flavor Instant Oatmeal.
Lunch:
12" Club.
Dinner:
2% Fat Milk, Egg (Whole).
Snacks/Other:
caramel mini pumpkin.
more...
2459 kcal
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
on diet
amlippold's own diet
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recorded a
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Ronmlewis@hotmail.com
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at 213.6 lb.
bobb1966
recorded a
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at 209.9 lb.