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20 Oct 11
asagohan's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
150.8 lb
Lost so far:
10.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1113 kcal
Fat: 40.95g | Prot: 51.46g | Carb: 140.71g.
Breakfast:
Roast Beef, Cheerios, Spinach, Non-Diary Rice Milk.
Lunch:
snaps crunchy apple chips, 6" Turkey Breast and Ham.
Dinner:
Red Potatoes (Flesh and Skin), SOUP AT HAND VEGETABLE BEEF, Roasted Garlic Hummus with Pretzel Crisps.
more...
2021 kcal
Activities & Exercise:
ellipcitcal - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
asagohan's own diet
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asagohan's Recent Activity
asagohan's
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replied to
sandyland212
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Alkaline Water
.
asagohan's
Buddies
Lizzygracemusic
commented on
Ingria
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journal
.
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submitted a new Group topic -
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