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tke714's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
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211.3 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1307 kcal
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Fat: 50.51g | Prot: 68.95g | Carb: 150.67g.
Breakfast: egg, Doughnut, banana, wheat sara lee delightful. Lunch: lettuce, lite caesar. Dinner: catfish filet, baked potato. Snacks/Other: sugar free jello, red grapes, beef stick von hanson, frigo cheese light. more...
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on diet Calorie Count
gaining 3.0 lb a week
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