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Hope4Health's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1819 kcal
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Fat: 127.90g | Prot: 87.73g | Carb: 35.58g.
Breakfast: heavy whipping cream. Lunch: Kraft classic caesar, Smart & Delicious Low Carb High Fiber Tortillas, Roasted Broiled or Baked Chicken Breast, spring mix. Dinner: cream cheese, butter, spinach. Snacks/Other: almonds, red wine, Ragu classic alfredo, Kraft grated parmesan, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, pork rinds, sour cream. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 5.1 lb a week
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