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mellowrunner's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1477 kcal
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Fat: 47.26g | Prot: 75.02g | Carb: 194.91g.
Breakfast: Protein Powder, Steel Cut Oats, blueberries, Sugar Free Vanilla Caramel Creamer, Greek yogurt, egg, Ground Flax Seeds. Lunch: Spicy Red Hummus, whole wheat sandwich thins. Dinner: Skim milk, tortellini. Snacks/Other: Carrot Chips, ginger snaps. more...
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on diet mellowrunner's own diet
losing 1.8 lb a week
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