Weigh In record (no journal entry) for 04 January 2010
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1116 kcal
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Fat: 39.79g | Prot: 31.18g | Carb: 165.90g.
Breakfast: fiber splenda, Cran-Grape Juice, Instant Oatmeal - Raisin, Date & Walnut, Milk (Nonfat). Lunch: Panera Baguette, Panera Broccoli Cheddar Soup. Dinner: CM Baked Potato Soup, Chocolate Squares, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: S'mores. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 9 hours, Tennis - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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elyzard's weight history
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