Karenkrista's Journal, 18 October 2011

Karenkrista's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2011

140.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1169 kcal

Fat: 64.24g | Prot: 43.48g | Carb: 113.08g. Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Honey . Lunch: Scrambled Egg, English Muffin. Dinner: Hot Cross Buns, Smooth Peanut Butter (with Salt). Snacks/Other: Wavy Original Chips, Chocolate Covered Almonds. more...

1634 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Karenkrista's own diet gaining 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

Karenkrista's weight history

view complete history

Karenkrista's Recent Activity

Karenkrista's own activity

No recent activity.

Karenkrista's Buddies

No recent activity.

Other Member Diet Recent Activity

	CatherineR46 recorded a weigh in at 182.0 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	sfarroh recorded a weigh in at 215.5 lb.
	jdd50 updated their Exercise Diary.
	vlmowbray recorded a weigh in at 133.0 lb.
	crabby Kat commented on Neptunebch's journal.
	amead62382 recorded a weigh in at 229.0 lb.
	graymadder updated their Exercise Diary.

Karenkrista's Journal, 18 October 2011

submit a comment

Other Related Links

Members

Other Journals for Karenkrista's own diet

Karenkrista's weight history

Karenkrista's Recent Activity

Karenkrista's own activity

Karenkrista's Buddies

Other Member Diet Recent Activity