Brclarke's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
200.5 lb Lost so far: 69.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1335 kcal Fat: 87.96g | Prot: 80.58g | Carb: 59.35g.   Breakfast: Egg, Cheddar Cheese, Cream (Half & Half), Hearty Sausage Crumbles Original. Lunch: pork chop, brown rice. Dinner: kielbasa, sauerkraut. Snacks/Other: Chocolate Cake (with Chocolate Frosting), butter, egg. more...
2539 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Brclarke's own diet   losing 0.7 lb a week

     
 

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