Brclarke's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

200.5 lb Lost so far: 69.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1335 kcal

Fat: 87.96g | Prot: 80.58g | Carb: 59.35g. Breakfast: Egg, Cheddar Cheese, Cream (Half & Half), Hearty Sausage Crumbles Original. Lunch: pork chop, brown rice. Dinner: kielbasa, sauerkraut. Snacks/Other: Chocolate Cake (with Chocolate Frosting), butter, egg. more...

2539 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Brclarke's own diet losing 0.7 lb a week


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	recorded a weigh in at 189.5 lb.
	recorded a weigh in at 191.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	mpiccola updated their Exercise Diary.
	EyespyAll recorded a journal.
	comics recorded a journal and a weigh in at 175.6 lb.
	London83 recorded a weigh in at 125.0 lb.
	ceowens recorded a journal and a weigh in at 146.0 lb.
	KristinWebb updated their Food Diary.
	kittybleker recorded a weigh in at 168.4 lb.
	knee surgery recorded a journal.

Brclarke's Journal, 18 October 2011

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