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jacobsmomma02's Journal, 04 January 2010
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So far I feel like I'm doing pretty good. Yesterday I had lunch with our big family and ate well even with all the "non adkins" food. Makes me proud! I did have a migraine in the middle of the night. That wasn't so fun! But I lost when I weighed this morning so i was really happy about that. I really am not minding the adkins because I can eat until I get full. I found a lot of great looking recipes last night on fatsecret and I can't wait to try them!! I feel like once I make this eating a habit it's something I could do forever.
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1820 kcal
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Fat: 113.91g | Prot: 164.85g | Carb: 18.74g.
Breakfast: egg, coffee mate, Coffee (Brewed From Grounds, Decaffeinated), kroger shredded cheese, splenda. Lunch: kroger shredded cheese, brocolli, tilapia. Dinner: kroger shredded cheese, egg, kroger bacon, hickory smoked bacon. Snacks/Other: splenda, coffee mate, coffee. more...
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