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dmcharb's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1896 kcal
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Fat: 72.24g | Prot: 144.55g | Carb: 161.80g.
Breakfast: Earth Balance Natural Buttery Spread Original, Whole Gains Protein, Organic Sprouted Honey Wheat wirh Flaxseed. Lunch: Chargrilled Chicken Sandwich, Barbecue Sauce, Cole Slaw (Small). Dinner: Organic Whole Wheat Shells, Shrimp Cocktail Sauce, Barbecue Sauce, Chocolate Chip Cookies (Lower Fat), Chicken Wing (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Tomato Basil Pasta Sauce, Tarter Sauce, Fish Sticks. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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