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J Young
Journal
18 Oct 11
J Young's Journal, 18 October 2011
J Young's Profile
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Weigh In record (no journal entry) for 18 October 2011
132.4 lb
Lost so far:
6.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
450 kcal
Fat: 7.50g | Prot: 21.00g | Carb: 80.50g.
Breakfast:
Apple Sauce, Nonfat Blueberry Greek Yogurt, Special K Protein Shake - French Vanilla, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
more...
1788 kcal
Activities & Exercise:
Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 20 minutes, Standing - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.1 lb a week
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