J Young's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
132.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
450 kcal Fat: 7.50g | Prot: 21.00g | Carb: 80.50g.   Breakfast: Apple Sauce, Nonfat Blueberry Greek Yogurt, Special K Protein Shake - French Vanilla, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
1788 kcal Activities & Exercise: Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 20 minutes, Standing - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.