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cmbear's Journal, 18 October 2011
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Lost another 0.6lbs from yesterday.
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2011:
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628 kcal
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Fat: 13.96g | Prot: 82.75g | Carb: 30.50g.
Breakfast: silk almond milk, Essence Isolated Protein Blend - Chocolate, greek yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers), parisian style vegetables. Dinner: Extra Sharp White Cheddar Cheese Sticks. more...
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