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18 Oct 11
theariel's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
170.6 lb
Lost so far:
9.9 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
805 kcal
Fat: 24.00g | Prot: 41.00g | Carb: 112.00g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich, Diet Coke (Can).
Dinner:
Hamburger, Apple Dippers.
Snacks/Other:
Clif Bar - Chocolate Chip Peanut Crunch.
more...
2088 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
theariel's own diet
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theariel's Recent Activity
theariel's
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theariel's
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Other Member Diet Recent Activity
Audie11
recorded a
weigh in
at 195.0 lb.
SammyLJ
recorded a
weigh in
at 127.0 lb.
bmatern
joined Challenge
Lbs FALLing off
.
Farfelu
recorded a
journal
and a
weigh in
at 135.6 lb.
Weddingirl
recorded a
weigh in
at 151.0 lb.
Krystallaina713
and
Kat Files
are now buddies.
Maddy112218
recorded a
weigh in
at 153.2 lb.
Janizelle
recorded a
weigh in
at 125.0 lb.