Weigh In record (no journal entry) for 03 January 2010
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1881 kcal
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Fat: 84.80g | Prot: 94.09g | Carb: 190.36g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Hot Dog Buns 97% Fat Free, Chunky Chili with Beans Firehouse, Frank, Gourmet. Dinner: mayo kraft, Hamburger, Hearth Whole Grain Hamburger Buns, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Honey Bunches of Oats with Real Peaches, 2% Reduced Fat Milk, mini popcorn, Peanut Butter Fudge. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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