Weigh In record (no journal entry) for 17 October 2011
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184.0 lb
Lost so far: 76.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1343 kcal
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Fat: 37.62g | Prot: 57.00g | Carb: 198.70g.
Breakfast: Coffee, Granulated Splenda, Sweetened Puffed Corn Cereal, Fuji Apples. Lunch: Monster Energy Zero, Hershey Kiss Dark, Soup at hand - Tomato, pringles pizza stix, Hershey Kiss. Dinner: shrimp, soy sauce, green onion, oil, oyster sauce, carrots, onion, corn starch, bell pepper, chinese egg noodles. Snacks/Other: cheez-it, Water, Diet Green Tea, Diet Dr. Pepper. more...
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3016 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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on diet Sarah's Way of Eating
losing 0.3 lb a week
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