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Yourstrulli's Journal, 17 October 2011
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Well, too much food & drink as usual! Club meeting last night & Katie's birthday on Saturday. 100 miler on Saturday & hill climb on Sunday coming up. Let's see if i can behave myself this week :)
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2733 kcal
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Fat: 115.45g | Prot: 103.58g | Carb: 319.04g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Extra Lean, Baked Beans, Wholemeal Bread. Dinner: Tear and Share Garlic Bread, Spaghetti Bolognese. Snacks/Other: Date, Strawberries, Celebrations, Double Cream. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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