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Topazz's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
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249.5 lb
Lost so far: 37.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1508 kcal
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Fat: 37.24g | Prot: 100.57g | Carb: 196.18g.
Breakfast: Molasses, Total 2% Greek Srained Yogurt, Organic Turbinado Raw Cane Sugar, Milled Flaxseed, Fat Free Milk, Ezekiel 4:9 Sprouted Whole Grain Cereal Golden Flax. Lunch: Select Harvest southwest chicken chili, Dark chocolate omega-3 flaxseed cookie, OliveExtra Plus. Dinner: Whole Wheat Flour Tortillas, Organic 70% Dark Chocolate Bar, Chunk Light Tuna In Water, Traditional Goat Cheese. Snacks/Other: Fat Free Milk, Bananas, Heritage Flakes Multigrain Cereal. more...
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on diet Topazz's own diet
gaining 1.0 lb a week
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