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Richman's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1854 kcal
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Fat: 65.85g | Prot: 103.16g | Carb: 241.80g.
Breakfast: Fiber One, Greek Style Nonfat Yogurt - Plain. Lunch: Arnold Whole Wheat Sanwich Thins, PollyO String, Market Pantry Hard Salami. Dinner: Signature Cafe Six Cheese Pizza, Sargento reduced fat, pinto beans, corn tortilla, rice. Snacks/Other: Peanut Butter Candy, Arnold Whole Wheat Sandwich, Monkey Bread. more...
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3060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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on diet NormalBalance Diet
gaining 2.0 lb a week
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