krm728's Journal, 02 January 2010

Weigh In record (no journal entry) for 02 January 2010
198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2010:
1240 kcal Fat: 53.50g | Prot: 51.50g | Carb: 144.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Light Hot Dog Buns 97% Fat Free, Frank, Gourmet, Chunky Chili with Beans Firehouse. Dinner: 2% milk organic, banana, corn flakes. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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