krm728's Journal, 01 January 2010

198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 69.40g | Prot: 75.64g | Carb: 126.88g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: baked beans, Deli Deluxe Swiss Cheese Slices, Hearth Whole Grain Hamburger Buns, Gourmet Ground Beef Burgers. Dinner: Light Hot Dog Buns 97% Fat Free, Chunky Chili with Beans Firehouse, Frank, Gourmet. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...