Weigh In record (no journal entry) for 13 October 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 October 2011:
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2433 kcal
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Fat: 96.87g | Prot: 106.55g | Carb: 305.38g.
Breakfast: Milk, Cheerios, Coffee, craisins, Kashi GO Lean Crunch, 100% Whey Protein Powder - Vanilla, Raisins, Almonds, Cocoa, Flax, Pumpkin Pie (from scratch). Lunch: Banana Bread (Homemade JVC), Celery, Onion, Carrots, Corn, Noodles, Rice, Chicken. Dinner: Mixed Nuts, Carrots, Broccoli, Olive Oil, Cole Slaw. Snacks/Other: Frozen Yogurt. more...
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3494 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet jchickos's own diet
losing 1.8 lb a week
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