Weigh In record (no journal entry) for 13 October 2011
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1010 kcal
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Fat: 20.64g | Prot: 47.99g | Carb: 172.57g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Lowfat Pineapple Greek Yogurt, Special K Protein Shake - French Vanilla. Lunch: Navels Oranges , Complete Meals Oven Roasted Chicken. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1872 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Housework - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 3.5 lb a week
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