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misskeshanicole
Journal
31 Dec 09
misskeshanicole's Journal, 31 December 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 31 December 2009
130.2 lb
Lost so far:
46.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2009:
660 kcal
Fat: 6.12g | Prot: 13.71g | Carb: 135.74g.
Breakfast:
fat free coffee creamer, coffee.
Dinner:
jim beam.
more...
1459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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