Gigi39's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

210.0 lb Lost so far: 14.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:

1297 kcal

Fat: 81.18g | Prot: 106.95g | Carb: 42.62g. Breakfast: coffee, smart and delicious low carb tortilla, Real eggs (white) Kirkland, Hickory Brand center cut bacon. Dinner: Lean Ground Beef (91/9), Shirataki noodles, s&W organic tomato sauce, Soy Chorizo Trader Joe's, cheddar, parmesan kraft. Snacks/Other: Whipped heavy cream Land o Lakes, headcheese, Jello Gelatin, water, water, water, almonds, Jagdwurst, landjaeger, laughing cow. more...

on diet Atkins losing 0.3 lb a week


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	recorded a weigh in at 189.5 lb.

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	Mikaracat recorded a journal.
	feiner recorded a weigh in at 173.5 lb.
	emilie_september recorded a weigh in at 145.5 lb.
	twhite36311 recorded a weigh in at 215.0 lb.
	JanaPana recorded a weigh in at 134.5 lb.
	sbronzell recorded a journal and a weigh in at 192.8 lb.
	Shell140 recorded a weigh in at 164.0 lb.
	pdever recorded a weigh in at 189.1 lb.

Gigi39's Journal, 12 October 2011

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