Weigh In record (no journal entry) for 12 October 2011
|
184.2 lb
Lost so far: 75.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1302 kcal
|
Fat: 39.04g | Prot: 29.61g | Carb: 121.54g.
Breakfast: coffee, spray butter, splenda, fuji, bagel thin. Lunch: smoked deli ham (3oz), Monster Zero. Dinner: pico (1oz), nacho cheese, guacamole, red wine, tortilla chips. Snacks/Other: hershey kiss, tap water, Diet Green Tea, Diet Dr. Pepper, chips ahoy, hershey kiss dark, cool whip, diet orange soda. more...
|
|
2990 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 3 hours and 25 minutes. more...
|
on diet Sarah's Way of Eating
losing 2.5 lb a week
|