krm728's Journal, 31 December 2009

197.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 39.70g | Prot: 90.00g | Carb: 199.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: sushi, sushi. Dinner: Thai Cashew Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 2% milk organic, shredded wheat. more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...