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OnlyPH's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1742 kcal
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Fat: 76.76g | Prot: 76.63g | Carb: 187.75g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Egg. Lunch: Breadstick, Teriyaki Shrimp Pasta. Dinner: Homestyle Macaroni & Cheese, Plain Corn Chips, Chili Con Carne with Beans. Snacks/Other: Party Peanuts. more...
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