Weigh In record (no journal entry) for 12 October 2011
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1433 kcal
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Fat: 51.46g | Prot: 97.51g | Carb: 141.92g.
Breakfast: turkey, grapefruit juice, lemon. Lunch: red cabbage, chicken, potatoes. Dinner: Plain Yogurt (Whole Milk), instant mashed potatoes, green peas, chicken. Snacks/Other: corn craCKER, espresso, sugar. more...
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2008 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 2 hours. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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