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krm728
Journal
30 Dec 09
krm728's Journal, 30 December 2009
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Weigh In record (no journal entry) for 30 December 2009
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2009:
1411 kcal
Fat: 66.40g | Prot: 60.64g | Carb: 157.88g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Deli Deluxe Swiss Cheese Slices, Hearth Whole Grain Hamburger Buns, baked beans, Hamburger.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2271 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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