krm728's Journal, 30 December 2009

Weigh In record (no journal entry) for 30 December 2009
197.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2009:
1411 kcal Fat: 66.40g | Prot: 60.64g | Carb: 157.88g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Deli Deluxe Swiss Cheese Slices, Hearth Whole Grain Hamburger Buns, baked beans, Hamburger. Snacks/Other: Natural Almonds 100 Calorie Pack. more...
2271 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 7.0 lb a week

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