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djf's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2011:
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368 kcal
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Fat: 24.33g | Prot: 22.01g | Carb: 15.75g.
Breakfast: peach, farmland bacon, egg. more...
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on diet The GI diet
gaining 1.5 lb a week
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