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Topazz's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
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247.5 lb
Lost so far: 39.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1439 kcal
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Fat: 58.47g | Prot: 84.07g | Carb: 151.83g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Reduced Fat Milk, Canola Oil, Organic Turbinado Raw Cane Sugar, Grapeseed Oil, Recipe Beginnings 3 Pepper & Onion Blend, Extra Large Grade AA Egg, OliveExtra Plus, 100% Whole Wheat Bread (Kroger). Lunch: Premium Saltine Crackers with Whole Grain, Chunky Healthy Request Beef with Country Vegetables, OliveExtra Plus. Dinner: Whole Wheat Flour Tortillas, Organic 70% Dark Chocolate Bar, Traditional Goat Cheese, Chunk Light Tuna In Water, Bananas. more...
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