Weigh In record (no journal entry) for 10 October 2011
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2011:
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3608 kcal
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Fat: 163.16g | Prot: 166.71g | Carb: 376.46g.
Breakfast: Walnuts, oatmeal, 100% Whey Protein Powder - Vanilla, Apple, Raisins, Coffee, craisins, Kashi GO Lean Crunch, Cocoa, Flax. Lunch: Onion Dressing, Spring Mix, Soy Energy Blend, Carrot, Celery, Onion, Tomatos, Rice, Corn, Noodles, Chicken. Dinner: 16" Pepperoni Pizza. Snacks/Other: Pumpkin Pie (from scratch), Organic Peanut Butter, Multi-Grain Bread, Mixed Nuts, Jam Preserves, Jam, Pie Crust. more...
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3855 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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