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Almost_There's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2290 kcal
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Fat: 73.81g | Prot: 121.33g | Carb: 222.33g.
Breakfast: Jams and Preserves, Country Classics Buttermillk Bread. Lunch: Beef Meatballs, Pizza with Meat, Beef or Meat Gravy. Dinner: Pita Bread, Feta Cheese, Tomatoes, Black Olives, Apples, Pineapple, Hummus, Chicken Breast. Snacks/Other: Chocolate Ice Creams, White Table Wine, Milk Chocolate M&M's, Coffee, Nonfat Caffe Latte (Tall), Milk (1% Lowfat with Added Vitamin A). more...
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2161 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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