tetra123's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
233.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
358 kcal Fat: 7.42g | Prot: 10.61g | Carb: 62.51g.   Breakfast: 2% Fat Milk, 2 Weetabix. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Rich Tea Biscuits Light, Rich Tea Biscuits Light, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...
2619 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet tetra123's own diet   gaining 2.8 lb a week

     
 

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