tetra123's Journal, 10 October 2011

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Weigh In record (no journal entry) for 10 October 2011

233.0 lb Lost so far: 24.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

358 kcal

Fat: 7.42g | Prot: 10.61g | Carb: 62.51g. Breakfast: 2% Fat Milk, 2 Weetabix. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Rich Tea Biscuits Light, Rich Tea Biscuits Light, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar. more...

2619 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

on diet tetra123's own diet gaining 2.8 lb a week


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	recorded a weigh in at 245.0 lb.
	recorded a weigh in at 246.0 lb.
	recorded a weigh in at 245.0 lb.
	recorded a weigh in at 244.0 lb.

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	ceowens recorded a journal and a weigh in at 146.0 lb.
	KristinWebb updated their Food Diary.
	kittybleker recorded a weigh in at 168.4 lb.
	EyespyAll recorded a weigh in at 112.0 lb.
	knee surgery recorded a journal.
	notlivingonramen updated their Exercise Diary.
	socalpe updated their Food Diary.
	andifisch recorded a weigh in at 161.6 lb.

tetra123's Journal, 10 October 2011

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