caligonetx's Journal, 09 October 2011

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gym check

236.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:

1672 kcal

Fat: 91.60g | Prot: 67.97g | Carb: 143.62g. Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Club Sandwich, Potato French Fries, Oil Popped White Popcorn. Dinner: Chicken Quesadilla. more...

3170 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...

on diet caligonetx's own diet losing 1.6 lb a week


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recorded a weigh in at 230.0 lb.

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	Cycling Centipede recorded a weigh in at 188.8 lb.
	PinupNikki recorded a weigh in at 255.0 lb.
	Keksi1990 recorded a weigh in at 148.2 lb.
	hecpegua recorded a weigh in at 186.3 lb.
	maxie1974 recorded a weigh in at 237.4 lb.
	jacobquinn recorded a weigh in at 210.1 lb.
	LoJo1960 recorded a weigh in at 282.0 lb.
	murra142 updated their Food Diary.

caligonetx's Journal, 09 October 2011

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