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Moogooshoo's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2753 kcal
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Fat: 104.81g | Prot: 86.07g | Carb: 378.31g.
Breakfast: Plain Crepe, Bananas, Nutella Hazelnut Spread. Lunch: White Turkey (Deli Cut Rotisserie), Lemon-Lime Thirst Quencher Instant Mix, G2 Perform 02 Cool Blue, Cheddar Cheese, Sour Dough Bread. Dinner: Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Bean Soup. Snacks/Other: Chocolate Covered Peanut Butter Pretzels, Apple Crisp, Yogurt Pretzels, Honey, Milk (Nonfat), Almonds. more...
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3074 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet Moogooshoo's own diet
losing 0.5 lb a week
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