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jumpcat's Journal, 29 December 2009
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Weigh In record (no journal entry) for 29 December 2009
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1533 kcal
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Fat: 67.62g | Prot: 161.78g | Carb: 70.23g.
Breakfast: Caffe Latte (Tall). Lunch: egg, Pecan Nuts, jerky. Dinner: Broccoli, Mustard Greens, egg, whey, Sprite (20 oz). Snacks/Other: whey, egg. more...
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2210 kcal
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Activities & Exercise:
Crossfit - 100 53lbs Kettlebell Swings - 10 minutes, Crossfit 150 Wall Ball shots in 18 mins - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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