krm728's Journal, 29 December 2009

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Weigh In record (no journal entry) for 29 December 2009

198.0 lb Lost so far: 42.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2009:

1102 kcal

Fat: 43.22g | Prot: 47.08g | Carb: 140.26g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: egg beater, biscuit, Quick Milk Gravy. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 7.0 lb a week

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krm728's Journal, 29 December 2009

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