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Went to the gym first time in a year. I felt kind of loss. tommorow im going to ask sombody, working there for some directions where to start. I managed to keep my bad eating habits par now for a month.
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400.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2009:
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1555 kcal
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Fat: 49.24g | Prot: 89.07g | Carb: 190.66g.
Breakfast: honey turkey, 100 Calorie Sandwich Rolls, tangerine. Lunch: Reduced Fat Mozzarella String Cheese, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, honey turkey . Dinner: canned peas, Ground Turkey. Snacks/Other: 100 calorie grasshopper cookies, tangerines, 100 cal kudos. more...
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8020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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