Weigh In record (no journal entry) for 08 October 2011
|
136.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
1472 kcal
|
Fat: 42.76g | Prot: 105.09g | Carb: 174.32g.
Breakfast: turkey, lemon, Boiled Egg. Lunch: lemon juice, grapefruit juice, potato, turkey. Dinner: lactose free ice cream, potato, smoked salmon. Snacks/Other: Fichi. more...
|
|
1827 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|