krm728's Journal, 27 December 2009

198.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 76.25g | Prot: 108.12g | Carb: 212.51g.   Breakfast: syrup, eggs, Buttermilk Hotcake, Lite Sausage Links. Lunch: 100% Whole Wheat Bread, Potato Chips, Smoked or Cured Ham. Dinner: Tomato Basil Soup, Smoked or Cured Ham, 100% Whole Wheat Bread, mayo kraft. Snacks/Other: Peanut Butter Fudge. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...