krm728's Journal, 25 December 2009

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Weigh In record (no journal entry) for 25 December 2009

197.0 lb Lost so far: 43.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2009:

1251 kcal

Fat: 43.30g | Prot: 61.95g | Carb: 157.99g. Lunch: 100% Whole Wheat Bread, Smoked or Cured Ham. Dinner: carrots, corn bread, Smoked or Cured Ham, potato. Snacks/Other: Peanut Butter Fudge, pumpkin cake, hershey. more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 7.0 lb a week

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krm728's Journal, 25 December 2009

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