krm728's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009
199.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:
1310 kcal Fat: 59.42g | Prot: 70.90g | Carb: 126.45g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Smoked or Cured Ham, 100% Whole Wheat Bread. Dinner: corn carrots, Smoked or Cured Ham, Quick Milk Gravy, biscuit. more...
2294 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 7.0 lb a week

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