 |
JoRogan's Journal, 07 October 2011
|
 |
Weigh In record (no journal entry) for 07 October 2011
|
194.7 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1107 kcal
|
Fat: 41.13g | Prot: 78.09g | Carb: 107.37g.
Breakfast: Cereal, 2% Fat Milk. Lunch: Cheddar or American Type Cheese, Medium White Bread, Extra Lean. Dinner: Bacon, Egg, Cheddar Cheese. Snacks/Other: Bananas, Jacobs original cream crackers, Edam Cheese. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JoRogan's own diet
|
JoRogan's weight history
JoRogan's Recent Activity
JoRogan's own activity
JoRogan's Buddies
No recent activity.
Other Member Diet Recent Activity
|