marielmartinezl's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

137.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1401 kcal

Fat: 68.34g | Prot: 63.70g | Carb: 136.07g. Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: Nachos with Cheese and Sour Cream, Quesadilla with Meat and Cheese. Dinner: Swiss Cheese (Low Fat), Deli Select Honey Ham Water Added, Extra Thin Enriched Sandwich Bread. Snacks/Other: Luxury Wafers with Delicious Chocolate Creme Filling, Milk Chocolate Kisses with Almonds. more...

1820 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet marielmartinezl's own diet steady weight


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	meanjujubean101 updated their Exercise Diary.
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	Youyou67 recorded a weigh in at 360.0 lb.

marielmartinezl's Journal, 06 October 2011

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