Lizzie983's Journal, 06 October 2011

136.5 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 93.96g | Prot: 99.50g | Carb: 199.13g.   Breakfast: veal. Lunch: potato, ground beef. Dinner: ham, instant mashed potatoes. Snacks/Other: Frutta Secca Mista, Cafe Biscuit Schokoriegel. more...

1961 kcal

Activities & Exercise: Sitting - 2 hours, Dance (square dancing) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...